QUOTE(timmyt @ Nov 10 2006, 04:16 AM)

Should I leave AVG running in the background (on) all the time?
The free version has several configuration settings. The paid version has a whole bunchh more.
Settings are a personal decision. For example, tagging outgoing e-mail with the legend that it has been verified spamfree is turned off here as I don't send in anything but plain text, sending attachments is almost never done (and when done, a complete description of what the file is, what it's for, and how to use it are included in the e-mail) .... on my primary systems, I don't scan incoming e-mail .. but then, I only receive it as plain text, I don't click on attachments from anyone (those actually sent from 'known' folks are saved off, scanned and analyzed prior to actually opening, if I'm going to look at them at all) .... on and on ... it's all in how you use your system, how well it's protected elsewhere, etc.
QUOTE
I've downloaded and began using Zone Alarm FREE firewall once again and have shut off Windows firewall - is this a better set-up than just using Windows firewall??
Better? Generally, yes .. but more that it's 'different' .... the XP firewall 'only' deals with incoming ... ZoneAlarm does do some outgoing control.
As GraemeL states, there are yet other things that could be involved/used .... for example, the system I'm typing this on goes through two routers before hitting the cable modem ... there is simply no way that anyone will reach in from the net to this system, yet I've got a software firewall installed on this system, AVG is available to do file scans when I need to look at a file .. the only 'automatic setting turned on is the ipdates ... a system sitting in another room is set up entirely different, as that one gets touched by others at times .... and we all know that 'users' can't be trusted <g>