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Aubergine/eggplant snack or starter, no oil


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The slot this was meant to fill is "nice snack, much lower calories than bread, noodles or pasta" and yes it's vegetarian.

Aubergine Scallopine (basically from Barbara Kafka, recommended)

3 oz (85 gm) Aubergine/eggplant - 2 slices each 0.5 in (1 cm) thick and 4 in (10 cm) across.

2 Tblsp (30gm) ricotta cheese (any medium or low fat soft cheese)

8 leaves fresh basil

4 oz / 0.5 cup / 80 ml fresh tomato puree or passata or concentrated paste

2 oz (50 gm) grated cheese, eg mozzarella

Place slices in one layer in a shallow dish, spread soft cheese, add basil

and cover with the puree, scatter grated cheese on top.

Cover tightly with cling film and microwave for 5 minutes (650 watt oven),

prick to release steam and rest for 1 minute. ==

Serve hot, cold or in sandwiches.

The non-measured version is

Cut some Aubergine/eggplant slices, spread with whatever seems appropriate

maybe pizza sauce and/or slices of a contrasting vegetable, sprinkle with herbs

and microwave covered for 2 minutes per 100 grams/ 4 oz plus 2 minutes. Serve hot or cold.

Mike D

(Aubergine, not fried in oil, is 15 Kcal per 100g/ 4 oz)

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